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Managing Anxiety & Depression
Using a mindful approach to our everyday life can help us appreciate what we have and to combat overthinking which can lead to anxiety and depression. We offer a counselling service which combines CBT (Cognitive Behavioural Therapy) with Mindfulness practice

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Our office is situated in a confidential setting in Warrenpoint, contact our counsellors for further information.

Counselling Matters- speak to one of our counsellors to find out how we can help you. Your mental health is just as important as your physical health

Cognitive behavioural therapy (CBT)
CBT aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now.

The way we think about situations affects the way we ...

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Experienced Counsellors

At Explore Counselling Today we help you to explore your fears & concerns, find ways to bring about positive change and create hope for your future.

We are qualified and professional in the services we offer covering concerns such as-

  • Anxiety & Depression
  • Relationship issues - marriage, couples & family relations 
  • Bereavement &  loss
  • Stress
  • Anger management
  • Trauma
  • Loss of self esteem & confidence 
  • Living with illness

We are members of the British Association & Counselling Professions (BACP) and the National Counselling Society (NCS). Our counselling approach is adaptable, using a variety of therapies including Cognitive Behavioural Therapy, Relationship Counselling and Integrative Therapy which includes Psychodynamic and Person Centred approaches. We see every client as unique and our therapy is geared to suit specific needs.

  • UUJ Degree in Integrative Counselling
  • Cpcab Level 5 Diploma in CBT
  • Cpcab Level 5 Diploma in Relationship Counselling

Meet our Counsellors - Click below

Contact Us


Call now
  • 07484 286259


Get directions
8 Osbourne Terrace
BT34 3NQ

Business Hours

Mon:8:00 AM – 9:00 PM
Tue:8:00 AM – 9:00 PM
Wed:8:00 AM – 9:00 PM
Thu:8:00 AM – 9:00 PM
Fri:8:00 AM – 9:00 PM
Sat:8:00 AM – 6:00 PM
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