Explore Counselling Today Newry NI

Updates

Posted on 11-Feb-2020

Managing Anxiety & Depression
Using a mindful approach to our everyday life can help us appreciate what we have and to combat overthinking which can lead to anxiety and depression. We offer a counselling service which combines CBT (Cognitive Behavioural Therapy) with Mindfulness practice

Learn more

Posted on 10-Oct-2019

World Mental Health Day - Thursday 10th October - Make every day a priority for your mental health.
Check out the Mental Health Foundation website:-
https://www.mentalhealth.org.uk/blog/world-mental-health-day-suicide-prevention

Posted on 05-Sep-2019

Our office is situated in a confidential setting in Warrenpoint, contact our counsellors for further information.

Posted on 01-Sep-2019

Counselling Matters- speak to one of our counsellors to find out how we can help you. Your mental health is just as important as your physical health

Posted on 20-Sep-2018

Counsellors for Anxiety & Stress at work

Posted on 09-Sep-2018

Anxiety Counsellors - Helping clients to manage their anxiety levels

Posted on 20-Aug-2018

Cognitive behavioural therapy (CBT)
CBT aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now.

The way we think about situations affects the way we ...

Posted on 20-Aug-2018

Counsellors for Anxiety, Depression, Anger management and relationship issues

Posted on 10-Jun-2018

Explore Counselling Today - Our CBT Counsellors can help with Anxiety

Experienced Counsellors

At Explore Counselling Today we help you to explore your fears & concerns, find ways to bring about positive change and create hope for your future.

We are qualified and professional in the services we offer covering concerns such as-

Anxiety & Depression
Relationship issues - marriage, couples & family relations
Bereavement & loss
Stress
Anger management
Trauma
Loss of self esteem & confidence
Living with illness

We are members of the British Association & Counselling Professions (BACP) and the National Counselling Society (NCS). Our counselling approach is adaptable, using a variety of therapies including Cognitive Behavioural Therapy, Relationship Counselling and Integrative Therapy which includes Psychodynamic and Person Centred approaches. We see every client as unique and our therapy is geared to suit specific needs.

Qualifications/Experience